One can feel deprived of  ‘treats’ when following LCHF diets.  Here are a few LCHF recipes to lift the spirits… 🙂


Peter Attia’s famous ice-cream recipe:

Peter Attia: We’re still working on the nuances, but the current version is composed of 3.5 cups of whole fat (i.e., heavy, 35% fat) cream, 1 cup of zero sugar almond milk, 1 tbsp vanilla extract, 2 tbsp almond extract, 3 tbsp ground espresso powder, and 2 tbsp xylitol. This makes enough to feed about 8 normal people, or me in one sitting.


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