Bullet Proof Coffee

Dave Asprey’s Bullet Proof Coffee

My current coffee of choice: Guatemala Huehuetenango SHB El Injerto Estate from Masterton’s.

I put together a bulk order for the guys in the office and the shared shipping cost is negligible.

How I make it:

  1. 1 x 8g spoon of GHSHBEIE coffee from Masterton’s into a one cup filter.  Moisten coffee with hot but not boiling water.  Leave for 15 seconds and then pour hot water into centre of filter.
  2. Into table top blender I put 2 tbsp unsalted butter + 2 tpsp of coconut oil.  Pour in coffee and blend for 30 seconds or so.
  3. Pour and enjoy.


  • Apparently an Aeropress is the only way to make coffee – assuming you don’t have a high-end Jura or similar 🙂   I will get one on order soon.
  • MCT oil has a higher concentration of MCTs than coconut oil.  I like the idea of coconut oil as it is ‘more natural’ than MCT oil, but it will be interesting to compare the two.
  • I’ve wondered what adding cream or vanilla would do.  Watch this space…

One thought on “Bullet Proof Coffee

  1. matotechnologies Post author

    So, a year later, how is the BPF coffee going?

    Well, time in the morning is short – got family stuff to do, and get to work on time. The solution – my current BPF coffee is whatever is my favourite blend from Masterton’s plus a healthy dollop of cream – done at the office. All it takes is bringing cream in to the office – no blenders or anything else time / energy consuming involved.

    I still use a simple drip filter that I got from Masterton’s, and still can’t find any method that provides appreciably better coffee. What does surprise me tho, is that you can no longer buy the filter paper holders (for want of a better description) in supermarkets. They all sell filter papers – where did people buy the filter paper holders to hold the filter papers!?


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