Books We Like…

LCHF has been taking off like wildfire in SA.  Tim Noakes and crew have a new book out that is both academic discussion of LCHF and why it works and cookbook.  

It’s well worth getting: 

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The Real Meal Revolution

Another useful book is one put out by Monique le Roux Forslund – Low Carb Living for Families.  

It’s a great book with great recipes.

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Low Carb Living for Families

Two other books that I find myself referring to again and again are these two little books put out by Jeff Volek and Stephen Phinney.  They are informative and instructive – and short.  It’s a good combination.

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The Art and Science of Low Carb Living

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The Art and Science of Low Carb Performance

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