The LCHF style of eating is taking off in South Africa, predominantly as a result of the controversy caused by Prof. Tim Noakes’ conversion from promoting carbs to promoting LCHF.
The main problem with eating LCHF is that the literature and resources largely refer to foodstuffs available in America.
The aim of this site is to gather together, in true community style, a bunch of info that is relevant to South Africans looking to eat LCHF.
So, please feel free to contribute. The more contribution, the more useful this site will become to all of us!